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Recorded Workouts

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Hardcore and More 6-7-2021

50 min + stretch

Equipment: Weights. Mat. Mini band.

Band Camp 6-4-21.mp4

25 min

Equipment: Weights. Mat. Tubed band. Gliders.

Dancer’s Body Barre 6-4-21

50 min + stretch

Equipment: Weights. Mat. Chair.

Butt and Gut 6-1-2021

50 min + stretch

Equipment: Weights. Mat. Gliders.

Hardcore and More 5-31-2021

50 min + stretch

Equipment: Weights. Mat. Mini band.

L.E.T.S. Werq! TM 5-29-21

50 min + stretch

Equipment: Weights. Mat. Mini band. Chair.

Band Camp 5-28-2021

50 min + stretch

Equipment: Weights. Mat. Band with handles.

Dancer’s Body Barre 5-27-21

50 min + stretch

Equipment: Light weights. Mat. Chair. Pilates Ball.

Butt and Gut 5-25-2021

50 min + stretch

Equipment: Mat. Weights.

Hardcore and Yoga-25 min each

50 min + stretch

Claire Kagan guest teacher! Equipment: Mat and Weights!

Dancer’s Body Barre 5-20-21

50 min + stretch

Equipment: Light weights. Mat. Chair. Pilates Ball

Butt and Gut 5-18-2021

50 min + stretch

Equipment: Weights. Mat. Gliders

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