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Recorded Workouts

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Hardcore and More 5-17-2021

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! 5-15-21

50 min + stretch

Equipment: Light weights. Mat. Mini band. Chair.

Band Camp 5-14-21

50 min + stretch

Equipment: Tubed band. Mat. Weights

Dancer’s Body Barre 5-13-21

50 min + stretch

Equipment: Light weights. Mat. Chair. Mini band.

Hardcore 5-10-21

50 min + stretch

Equipment: Weights. Mat. Mini band

L.E.T.S. Werq! TM 5-8-21

50 min + stretch

Equipment: Light weights. Mat. Pilates Ball.

Band Camp 5-7-21

50 min + stretch

Equipment: Weights. Mat. Tubed band.

Dancer’s Body Barre 5-6-21

50 min + stretch

Equipment: Light weights. Mat. Mini band.

5-4-21 Butt and Gut

50 min + stretch

Equipment: Mat. Weights. Band

5-3-21 Hardcore

50 min + stretch

Equipment: Weights and Mat.

L.E.T.S. Werq! TM 5-1-21

50 min + stretch

Equipment: Light weights. Mat. Pilates Ball.

Band Camp 4-30-21

50 min + stretch

Equipment: Weights. Mat. Band.

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