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Recorded Workouts

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Dancer’s Body Barre 4-29-21

50 min + stretch

Equipment: Light weights, mat, chair.

Butt and Gut 4-27-21

50 min + stretch

Equipment: Mat. Weights. Gliders.

Hardcore and More 4-26-21

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 4-24-21

50 min + stretch

Equipment: Mat. Weights. Gliders.

Band Camp 4-23-21

50 min + stretch

Equipment: Tubed Band. Weights. Mat.

Dancer’s Body Bare 4-22-21

50 min + stretch

Equipment: Chair. Mat. Weights.

Butt and Gut 4-20-21

50 min + stretch

Equipment: Weights. Mat.

Hardcore and More 4-19-21

50 min + stretch

Equipment: Weights. Gliding discs. Mat.

L.E.T.S. Werq! TM Fascia Stretch Erin 4-17-21

50 min + stretch

Equipment: Weights. Mat. Gliding discs.

Band Camp 4-16-21

50 min + stretch

Equipment: Weights. Mat. Tubed band. Pilates Ball.

Dancer’s Body Barre 4-15-21

50 min + stretch

Equipment: Weights. Mat. Pilates ball. Chair.

25 minutes YOGA/25 Butt and Gut 4/13/21

50 min + stretch

Equipment: Mat. Weights.

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