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Recorded Workouts

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Hardcore and More 4-12-21

50 min + stretch

Equipment: Weights. Mat. Mini band

Band Camp 4-9-21

50 min + stretch

Equipment: Weights. Mat. Tubed band.

Dancer’s Body Barre 4-8-21

50 min + stretch

Equipment: Mat. Weights. Pilates Ball. Chair.

Butt and Gut 4-6-21

50 min + stretch

Equipment: Weights. Mat. Gliding discs.

Hardcore and More 4-5-21

50 min + stretch

Equipment: Mat and Weights

L.E.T.S. Werq! TM 3-27-21

50 min + stretch

Equipment: Mat, light weights, mini band.

Band Camp 4-2

50 min + stretch

Equipment: Weights. Mat. Tubed Band.

L.E.T.S. Werq! TM 3-20-21

50 min + stretch

Equipment: Light weights. Mat.

Cara and Elyce 3-19 YOGA (10 min) and Band Camp

50 min + stretch

Equipment: Weights. Mat. Band.

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